Lobster Nutritional Facts by Get Maine Lobster

Maine Lobster Health Benefits

You'd be surprised to know the nutritional values and healing powers of Maine lobsters. Lobsters are not only delicious but also benefit the body at the same time. The nutritionally rich content of lobsters is a boost to the body's immune system.

The supply of zinc from lobster increases brain activity, boosts the immune system and prevents the loss of vision. It also helps cure injuries to body tissue and helps activate the reproductive system. Phosphorus from the meat of Maine lobsters contribute to the formation of teeth and bones. It increases the rate of metabolism, enhances kidney functions and can combat arthritis pain.

The intake of 'cobalamin' or Vitamin B12 from lobster keeps the red blood cells and nerve cells healthy. It has been linked to easing the symptoms of Alzheimer's disease and keeps other neurological problems at bay. Copper the lobster meat protects the body against such health disorders as Osteoarthritis, Rheumatoid arthritis, Osteoporosis, Cardiovascular disease and Colon cancer.

Selenium from lobster seafood recipes triggers the activity of thyroid gland, promotes a strong immune system, and protects the body cells against free radicals during the process of metabolism. It curbs the oxidation of bad cholesterol to keep coronary artery disease in check. Maine lobsters are, indeed, are an amazing natural source of health benefits.

Other Goodies from The Sea w/ Big Benefits:

Shrimp: Three ounces of shrimp (or about seven medium-sized shrimp) has a mere 84 calories, 1g of fat, and an impressive 18g of lean protein. And talk about versatility: enjoy them chilled (cocktail style), in a stir-fry with your favorite veggies, tossed in a steaming bowl of soup, perched atop a crisp leafy salad, stacked on skewers, and more. Nutritionally, shrimp are a great source of selenium, an antioxidant that fights cancer-causing free radicals in your body. Other nutrients in shrimp include vitamins D and B3, plus the mineral zinc, and iodine, which is important for dieters because deficiencies can promote weight gain or hinder weight loss.

Crab: Fans love crab for its sweet, succulent meat, but there’s plenty nutrition-wise to get excited about, too. A 3-ounce portion of crab contains only 98 calories, 1g of fat and a hefty 20g of lean protein. Steamed, baked or boiled, crab is an excellent source of A, C and B vitamins, as well as minerals like copper and zinc. Unlike other seafood, crab contains the mineral chromium that enhances the action of insulin, a hormone that helps move energy from food out of the bloodstream and into our cells. This is great news for type 2 diabetics, because chromium may help with tighter glucose control. 

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