What is the Ketogenic Diet?
Ketogenic diets (now being called keto diets) are powerful metabolic tools that help your body switch from burning sugar (carbs) to burning fat. The result of that switch in fuel is an improvement in all sorts of health conditions. In practice, you get to eat real foods in the form of natural fats and protein (meat, fish, poultry) while carbohydrates (sugars and starches) are restricted.
What are the benefits of the Keto Diet?
Why are people going crazy over this new diet? Well, it seems the benefits are quite amazing. That being said, it is always best to speak with a professional before making any drastic changes to your diet.
- Aids in weight loss
- Reduces Acne
- May help reduction in risk of cancer
- Improves heart health
- May help brain function
Is lobster an approved food for the Keto Diet?
HECK YES! Why else would Red Lobster have a special Keto section on their menu? Instead of driving to pick-up some Red Lobster takeout, save some gas and have your lobster delivered.
Want to learn more about the Keto Diet? Tim Ferriss (the human guinea pig) has done some extensive research. CLICK HERE to visit his blog.