Maine Lobster Poke Bowl Recipe image by Get Maine Lobster

Maine Lobster Poke Bowl

What is a "Poke" Bowl? A poke bowl is a Hawaiian dish that is deeply rooted in Japanese cuisine. Poke means "cut into pieces" and refers to the slices or cubes of raw fish (in this case LOBSTER) that are served in a bowl along with rice, dressing, vegetables and seasonings. Light in calories, big in flavor --- win/win.

By: Erin Lynch, sponsored by the Maine Lobster Marketing Collaborative


Bowl Ingredients:

  • 1 pound cooked Maine Lobster meat, cut into large pieces
  • 1 green onion, thinly sliced
  • ½ cup shelled edamame

Sauce Ingredients:

  • ¼ cup mayonnaise
  • 1 Tablespoon soy sauce
  • 1 Tablespoon Sriracha sauce (omit for less heat)
  • 2 teaspoons pickled ginger, finely chopped (or ½ teaspoon freshly grated ginger)
  • 2 teaspoons fresh lime juice
  • ½ teaspoon sesame oil
  • Salt, to taste

Additional Ingredients to serve:

  • 3 cups cooked white rice
  • 1 avocado, peeled, pitted, and diced
  • ¼ english cucumber, thinly sliced into half moons
  • 1 green onion, thinly sliced
  • 3 radishes, thinly sliced
  • 1 jalapeno, thinly sliced
  • Black sesame seeds


For the sauce: Whisk together sauce ingredients until well combined. 

  1. Toss with the lobster, green onion, and edamame. Cover and refrigerate for 1 hour before serving.
  2. Serve over a bed of rice garnished with avocado, cucumber, green onion, radishes, jalapeno, and black sesame seeds.

Video Tutorial:

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